Seasonal sniffling

In the last couple of years, one unexpected benefit of aging is hay fever was no longer requiring me to stay indoors and (metaphorically) pull up the drawbridge. Indeed, it resulted in my bedside drawer being so stuffed with unused anti-histamines, I was considering returning them to the pharmacy.

Until… after suffering with the cold from hell, I decided to enjoy the recent days of sunshine, taking my iPad and tea to the garden to carry out my morning task of job hunting – all the while soaking up the Vitamin D in a natural form, rather than simply relying on the popping of a pill (it’s actually a gummy, but you know what I mean). Before starting, I’d take a moment to express gratitude for the simple pleasure of being outdoors without my eyes itching or my nose twitching. Except, blow me down, after a couple of days… my eyes started to itch and water, and my nose to twitch and sneeze. Initially I blamed the return of the vile cold I’d recently suffered with, but no…

What confirmed this allergy-not-cold diagnosis is how ultra-sensitive to smell I suddenly became, as even those scents which normally have no impact on me, started coming through very strongly. At the height of my hay fever decades, certain scents took on a particular chemical pungency. Anyone wearing Estee Lauder or Calvin Klien would watch in horror as I morphed into a snotty weeping mess within seconds of their approach. With my sense of smell so heightened, there were many other scents/smells which I’d try to avoid and/or limit my exposure to. Long story short, my hay fever has not departed but simply changed trigger to tree pollen. Only time will tell if grass pollen joins it in due course, and my joy at a future without hay fever was misplaced. Sigh.

I’m currently weighing up whether to pull out my early Covid-era soft cotton masks to wear outside so I can attend interviews with a fully-functioning brain (if with pockets full of tissues), or to dip into that full drawer of anti-histamines and risk being turned into an utter sleep-walking zombie. For yes, even the non-drowsy anti-histamines knock me out. As a fan of alternative remedies, I am frantically seeking a new homeopath. Even though my previous experience is the remedy for itchy eyes works a treat, if not the one for rhinitis. But maybe with the trigger change, I’ll get lucky.

I shouldn’t be surprised at this hay fever morph, as it’s not like all my allergies had disappeared. The first of my allergies (which arrived shortly after my 30th birthday) was to metal, when I became unable to wear any of my fun jewellery, with even the metal bracelet of my watch causing unbearable rashes. If it isn’t gold, silver or platinum, I simply can’t have it against my skin. Even though I love them, Stargazer lillies have remained a no-no – as they, plus those aforementioned perfumes/aftershaves, haven’t stopped causing problems, just lessened in their intensity. Indeed, I’ve stopped using most scented products for the same reason.

Dr Google tells me that tree pollen season ranges from January to June, but of course is dependent what type of tree(s) you’re allergic too. So today I shall be donning said mask and heading into the garden with my phone and an app to identify which trees make up the magnificent backdrop to our garden, in an attempt to work out how long my symptoms may last, so I can make a more informed decision vis-a-vis face mask & tissues vs anti-histamines. I shall also be wandering around the immediate neighbourhood with my phone, trying to identify as many trees as is possible, while trying to avoid seeming like some form of stalker šŸ˜‰

I remember being told – all those years ago now – that people who got late onset hay fever would eventually grow out of it. I didn’t think then it would take 40 years to happen, nor that it would not leave… just move to a different season. But, as there are people who’ve suffered with this their whole lives, whereas I got the first 30 years of mine allergy free, I’m in no position to complain.

Do you suffer with allergies or intolerances (other than to annoying people šŸ˜‰ ) ?

Ā© Debs Carey, 2026

29 thoughts on “Seasonal sniffling

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  1. I have very strong allergies to tree pollens, and they cause endless post nasal drip and coughing for a month or more. I have discovered that using a steroid nasal spray (OTC, Flonase etc) and my neti pot daily does more for me than anti-histamines. I heard a piece on NPR recently, an allergist speaking about what works, and she said anti-histamines only touch a small range of allergens, so the nasal spray and wash tend to work better, and to start using them the second you feel allergies coming on. It resonated with what I found worked this year, which kept my misery to about a month instead of many months.

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  2. I’ve had allergies since my teen years. Many years of grass pollen allergies and then as I’ve aged the grass has departed and it’s been trees. So ironic that you write this post as I was just saying to my daughter that I was going to change my plan on meds since I’m in a new state/different ecology/etc…
    I was hoping that perhaps I could cut the dosage down or stop altogether. I use Fexofenadine so no drowsiness but I just don’t want meds if I don’t need them. Literally 2 days after this conversation the typical itchy eyes started so what I’ve learned is that nope, I cannot discontinue the meds. Colorado trees don’t like me anymore than the ones in Washington did šŸ™‚

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  3. Zyrtec is my go-to when I get allergies. My allergies are mostly to foods or something in the water at the pool, but it helps with the airborne ones as well and doesn’t make me drowsy.

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  4. Oh thank you, that’s so helpful. My brother-in-law also suffers and he swears by a neti pot which I can’t use without doing damage to my back, but the nasal spray is a great call – I shall hotfoot it to the pharmacy. And welcome, I’ll be visiting soon šŸ™‚

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  5. Fortunately I only suffer with those occasionally, but the only thing which works is a drug we can’t get here in the UK and I have to rely on my (US based) sister to post to me. But, yes, the sneezing. My back was always in tatters during hay fever season, so one more thing to welcome back into my body falling apart rota šŸ˜‰

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  6. Deb, so sorry to hear you’ve suffered that long. I used to look at the girls I was in school with and feel so much sympathy for them, never thinking I’d join them. How interesting that you also morphed from grass to tree pollen. A new commenter here (derrycats) suggests nasal sprays (and neti pot) use instead of anti-histamine use for tree pollen. I’m going to give them a try. That said, if the tablets work for you without leaving you a zombie, there’s no need to experiment.

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  7. I used a spin-off of Zyrtec which has been specially formulated to cut down on the drowsiness aspect. Even so, I’m a zombie. I’ve tried many an anti-histamine, and they all affect me badly. The most commonly prescribed one in the UK totally knocks me out.

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  8. Thank you. They are indeed. While I know I’m approaching 70, I am utterly appalled at quite how many issues have appeared in the last couple of years, with plantar fasciitis and carpal tunnel added in just the last couple of monthsšŸ™„ Still, I keep reminding myself it’s better than the other option…

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  9. Many years ago, I started working my way through the options on the market when a Pharmacist took pity on me and grouped them based on their active ingredient. That allowed me to remove many products at a time, and I suspect Benedryl was in one of those groups. I certainly will avoid it now as I need no extra help to suffer with depression! With his help, I ended up with first Zyrtec or Cetirizine which is its generic name, and then was pointed towards Levocetirizine which was designed especially for those suffering with drowsiness. Of course I have to fight with my doctors to get it prescribed it not being “normal”.

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  10. So I guess moving out of the United States won’t cure my allergies… šŸ¤£āœˆļø I’m glad I’m not alone in this. This spring has been really rough allergy-wise for me.

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  11. Just to add fuel to the fire, I read this morning that whatever is in Benadryl is linked to increased risk of dementia. I think it said Claritin and Zyrtec are OK. Geez.

    I have seasonal allergies but it mainly means my nose runs constantly. When I lived in Texas, it was worse, wtih sinus headaches and all that. I’ll take California’s runny nose anytime.

    I’m on team neti pot.

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  12. I suffer from allergies, but they have changed based on where I live. In the PNW, I was just a stone’s throw from the literal “Grass Capital of the World” and suffered mightily every spring. Moving to Wisconsin took care of that; I no longer suffer from spring allergies…but, because Mother Nature has a wicked sense of humor, I know experience fall allergies thanks to all the ragweed out here (something that does not exist on the West Coast). Luckily, it’s not as troublesome as my grass allergies…but it’s still annoying!

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  13. The NPR show allergist also suggested that if you are already having difficulties it may take a couple weeks for the nasal spray to work so not to give up taking it am and pm! I hope it helps.

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  14. You’re taking a scientific approach. That should work. It’s surprising that allergies would come and go over the decades.

    I’ve tested as being allergic to dust. You’d think I’d keep my house spic and span, but I don’t.

    Both of my sons-in-law have allergies. Among other things, they’re allergic to by other daughter’s cats (the unmarried daughter). My grandson-in-law is allergic to lots of food. Their baby is just a year old. They’re introducing him to everything slowly and in little doses. So far so good.

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  15. Kari, I guess the problem about avoiding allergies is having to do without the beautiful things which cause them. Even so, I have given thought to where in the world I might find myself not suffering. So sorry to hear you’ve been having a rough time with them šŸ’œ

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  16. Aarrgghh! Well that certainly another reason I’ll avoid it – I don’t need any more help with multiple family members suffering in previous generations. My poor daughter read about the impact of lost sleep in that regard right in the middle of sleep-deprivation with 2 small children. Sometimes I think ignorance can be easier to live with.

    Sinus headaches are the worst! I’ve spent far too many nights sat in the bathroom with the hot shower running in an attempt to clear them.

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  17. Yup, I’m learning to accept that wicked sense of humour this year Mark. Not heard of fall allergies, but I guess that’s another season which it could morph too, so I’ll remain grateful.

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  18. Thank you. Funnily enough I read that very thing in a Guardian article about various remedies. They also recommended saline nasal sprays to wash out the pollen – similar to the neti pot principle but without having to adopt an awkward stance to use it.

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  19. Nicki, speaking to that Pharmacist was the most helpful and transformative experience. He also recommended the homeopathic remedy which I’ve since used to cure the itchy eyes (they were the bane of my life at the time). Sadly, you can’t get it over the counter in the UK anymore, you have to consult a homeopath to get it “prescribed” – but it works so well, it’s worth it.

    My sister is allergic to cats, but has multiple indoor cats which she won’t give up. She takes such high doses of anti-histamine it makes me worry for her, but she is determined. Great to hear that the de-sensitising process is working for your grandson-in-law – long may that continue.

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